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Hi! My name is Novlette. I understand that the decision to seek help can be a difficult one. I believe
that there is strength when knowing when to reach out for support. My goal is to provide a warm and
gentle approach to help you feel safe and secure during the therapeutic process. I have been involved in
Social Services for over 25 years and have extensive experience working with mental health, families,
children, adults, crisis intervention, mediation, poverty and oppression. At this time, I provide individual
therapy with adults (18 years +). My areas of focus are:
Anxiety
Depression
Self-Esteem
Coping Skills
Emotional Disturbance
Life Transitions
Peer Relationships
Stress
Women’s reproductive and mental health concerns. Such as Menopause, Premenstrual
Syndrome, Perimenopause, Miscarriage, Still Birth, Pregnancy Loss, Perinatal Loss, Infertility,
Premenstrual Dysphoric Disorder (PMDD), Difficult/Traumatic Births and Post Partum
Depression/Anxiety (Peripartum Depression), Pregnancy Anxiety.
Childlessness (by choice/not by choice)
Cultural issues
Racial identity
I’m a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers
and a member of the Ontario Association of Social Workers. I am trained in Cognitive Behavioural
Therapy (CBT), Solution Focused Therapy (SFT) and Acceptance; Commitment Therapy (ACT). I take an eclectic approach in order to meet your needs. I am client centred, utilize a systemic approach, work
from an anti-oppressive stance and culturally sensitive. I am trauma informed, strength based and
utilize aspects of narrative therapy and mindfulness practices.
I offer in person sessions on Tuesday’s and alternative Saturdays and virtual or telephone
sessions Mondays to Wednesdays and alternative Saturdays. I look forward to hearing from you.
