William Haywood is a Toronto-based fitness and wellness coach with over a decade of experience helping professionals build sustainable health habits that support both performance and longevity. He holds a B.A. in Psychology and is a CANFITPRO Certified Personal Trainer, Fascial Stretch Therapist, and Precision Nutrition Level 2 Coach, with additional certifications in sleep, stress, and recovery coaching.

Through Blacksmith Performance, William specializes in helping busy professionals integrate fitness, nutrition, recovery, and mindset practices into their daily lives so they can perform at their best in work, family life, and leadership roles.

William Haywood is a Toronto-based fitness and wellness coach with over a decade of experience he... Read More