Hi! I’m Julia and I’m a registered nurse, licensed in both Ontario and Quebec, with 20+ years of combined experience working in critical care (intensive care, reproductive health, neonatology), patient education, counseling, and wellness programming for a wide variety of people and concerns.

In addition to trauma-training that I have completed at McGill University, the Canadian Trauma-Informed Practice Institute, Imagine Institute, and Mental Health Commission of Canada, my professional training includes a Bachelors in Psychology (specializations: neuropsychology, developmental psychology and child psychology), a Masters of Applied Science in Nursing, and a certification in Holistic Nurse Coaching and Consultancy. I am also completing an internationally-recognized and accredited Breathwork Facilitator training and incorporate this modality in my offerings to clients.

I work with adults who are challenged by depression, stress, anxiety, and/or trauma; those who are struggling with relationships, poor self-confidence/self-esteem, addiction/substance use recovery, burnout, loss and/or grief, or adjusting to major life transitions (e.g., divorce, career, parenthood, retirement). I support individuals with acute or chronic conditions, new diagnoses or undergoing treatment, as well as nurses or other health care professionals who are struggling with work-life integration, trauma, and stress.

I believe in a strengths-based and collaborative approach to counseling that explores practical solutions towards change in a respectful, confidential and safe space through a holistic nursing lens. Whether you seek support for anxiety, depression, relationship challenges, trauma or personal growth, I am here to walk this journey with you. Together, we’ll craft a personalized care plan that resonates with your heart and needs.

Approaches Used: - Somatic Experiencing - Appreciative Inquiry - Mindfulness Therapy/Meditation - Trauma-informed care - Cognitive Behavioural Therapy (CBT) - Dialectical Behavioural Therapy (DBT) - Neurolinguistic programming (NLP) - Acceptance & commitment therapy - Internal Family Systems - Breathwork

Hi! I’m Julia and I’m a registered nurse, licensed in both Ontario and Quebec, with 20+ years of... Read More

Kristen has spent her whole career in healthcare as a Registered Nurse since graduating with a Bachelor of Science in Nursing from the University of Ottawa in 2008. Throughout the diverse experience over her nursing career, she has witnessed and lead clients through the most difficult and vulnerable parts of their lives. Through this experience, she developed her passion for mental health and wellness. This path lead her to train in various therapies to serve clients as an RN Psychotherapist in this important but often overlooked aspect of overall health.

Kristen works with clients struggling with ADHD, Anxiety, Burnout, Chronic Pain, Depression, Overwhelm & Stress/PTSD. She has training in Cognitive Behavioural Therapy (CBT), Cognitive Processing therapy for PTSD (CPT) and trauma-informed care as well as belief and understanding of holistic approach to healing.

Her client-lead approach offers a safe space for vulnerability and promotes finding the roots that are causing clients’ pain & struggle in order to focus on finding realistic tools and solutions. Whether it’s personal, family, parenting, career, relationship or trauma related (or a combination of any/all of the above), Kristen provides a comfortable & judgement-free space to come as you are, share your emotions & experience and create goals to strive for!

Kristen firmly believes that YOUR Mental Wellness is top priority, your comfort in reaching out for support is the first step to finding your resilience & success through struggle… you are never alone!

Kristen has spent her whole career in healthcare as a Registered Nurse since graduating with a Ba... Read More

Hi! I’m Crystal, your Women’s Hormone Practitioner and Fat Loss Specialist!

My journey to holistic healing is unique to me but similar to a lot of women in so many ways. Being a Type A woman who prides herself in getting everything done and being the go to gal foreveryone, I found myself exhausted, depleted, stressed out and burnt out! Oh and I had the thyroid labs to prove it too. I also suffered from painful periods, lots of mood swings and my body held onto stubborn weight, which I later found out were attributed to my hormonal imbalances.

I soon realized that my constant need to please other people and my inability to put myself first was costing me my health and my joy and I had to do something about it. This is when I decided to enroll in Nutrition school and the rest is history. Since completing my program and obtaining my CNP designation, I went on to become certified in Hair Testing (HTMA) which identifies mineral levels at a cellular level and can explain why you feel run down and exhausted all the time, as well as Dried Urine Hormone Testing (DUTCH) that gives us the answers as to why you have debilitating period cramps, and why your body cannot release weight.

My whole body approach combines mindfulness, nutrition, movement and nervous system regulation to target the root cause for your hormonal imbalances. When we work together I build out a custom roadmap that is easy for you to follow so that you feel confident in the changes that you are making and in your body, and I support you every step of the way.

If you have been to other practitioners who tell you that everything looks normal, your bloodwork is fine and everything is within range, but you still don’t feel good in your body, it’s time to dig a little deeper because believe me it’s not all in your head and healing will happen with the right support. It is my mission to take you from surviving to thriving so let’s go!

Hi! I’m Crystal, your Women’s Hormone Practitioner and Fat Loss Specialist! My journey to holist... Read More

My name is Ronit Kaufman, for over 20 years, I’ve had the privilege of walking alongside individuals and couples as they navigate life’s hardest moments. Whether it’s anxiety, relationship struggles, or big life transitions, I’m here to help with a warm, compassionate approach that’s all about finding what works best for you. Fluent in English and Spanish, I use tools like CBT, DBT, and EFCT to support real, lasting change. Let’s work together to create the path toward healing and growth that feels right for you.

My name is Ronit Kaufman, for over 20 years, I’ve had the privilege of walking alongside individu... Read More

PLEASE USE THE WAITLIST OPTION TO REQUEST YOUR PREFERRED APPOINTMENT DATES AND TIMES IF MY SCHEDULE SHOWS “NO AVAILABILITY” Hi! My name is Novlette. I understand that the decision to seek help can be a difficult one. I believe that there is strength when knowing when to reach out for support. My goal is to provide a warm and gentle approach to help you feel safe and secure during the therapeutic process. I have been involved in Social Services for over 25 years and have extensive experience working with mental health, families, children, adults, crisis intervention, mediation, poverty and oppression. At this time, I provide individual therapy with adults (18 years +). My areas of focus are:

 Anxiety  Depression  Self-Esteem  Coping Skills  Emotional Disturbance  Life Transitions  Peer Relationships  Stress  Women’s reproductive and mental health concerns. Such as Menopause, Premenstrual Syndrome, Perimenopause, Miscarriage, Still Birth, Pregnancy Loss, Perinatal Loss, Infertility, Premenstrual Dysphoric Disorder (PMDD), Difficult/Traumatic Births and Post Partum Depression/Anxiety (Peripartum Depression), Pregnancy Anxiety.  Childlessness (by choice/not by choice)  Cultural issues  Racial identity

I’m a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers and a member of the Ontario Association of Social Workers. I am trained in Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT) and Acceptance; Commitment Therapy (ACT). I take an eclectic approach in order to meet your needs. I am client centred, utilize a systemic approach, work from an anti-oppressive stance and culturally sensitive. I am trauma informed, strength based and utilize aspects of narrative therapy and mindfulness practices. 

I offer in person sessions on Tuesday’s and alternative Saturdays and virtual or telephone sessions Mondays to Wednesdays and alternative Saturdays.   I look forward to hearing from you.

PLEASE USE THE WAITLIST OPTION TO REQUEST YOUR PREFERRED APPOINTMENT DATES AND TIMES IF MY SCHEDU... Read More

Hi! I’m Iphrana I am an ordained Minister, a Certified Worship Leader with a Master in Theology with Concentration in Counseling From Tyndale Seminary. I am the Founder and Spiritual Advisor at My Name is Grace Ministries, an organization dedicated to work with women of faith living in an abusive relationship - saving one Woman at a time.

I help Women identify the root cause of domestic violence in their relationship and teach them how to break the cycle of violence in their lives.

I offer faith Based and/or Christian Counselling to individuals and family struggling with Anxiety, Depression using The Spiritual Care Approach to Mental Health with my 7 weeks Program

I also help immigrants on how to manage their mental health as they adapt and settle into their new found home. I currently work virtually to attract a broader audience.

I love serving my Community and listening to music. I am a great listener, Problem Solver, and Trilingual in English, French and Haitian Creole

Hi! I’m Iphrana I am an ordained Minister, a Certified Worship Leader with a Master in Theology w... Read More

As a lifestyle and wellness coach, Mel offers personalized coaching services to help individuals achieve balance, well-being, and personal growth. Mel has created tailored programs that address challenges such as stress, work-life balance, and lifestyle transformation, while integrating Ayurvedic principles to support holistic wellness across mental, emotional, and physical health.

Through mindset coaching and empowerment, Mel helps clients overcome obstacles, build confidence, and make sustainable changes that promote harmony, vitality, and a more fulfilled life.

Certified and Specializing in: - Holistic and Natural Nutrition - Practical Nursing - Cybercounselling - Restorative Justice and Reflective Practice - Ayurveda - Usui Reiki (Master Level) - Postpartum Nurse and Doula - Trauma Informed Care - Wellness Consultation

As a lifestyle and wellness coach, Mel offers personalized coaching services to help individuals ... Read More

Life can feel overwhelming when it’s pulling you in so many directions—you might have the weight of PTSD, past trauma, the chaos of managing ADHD, challenges in parenting, or relationship stress. Wendy is committed to supporting all clients and can offer specifically Christian counseling perspectives so you don’t have to figure it out yourself.

Talking with with Wendy one-on-one gives you an opportunity to ask questions and receive insights in a private, confidential, supportive space to sort through the struggles and find the solutions you need. Conversations can uncover practical tools, to clear up the chaos, heal the pain, and restore your most important relationships. Let’s take this step toward a more peaceful, balanced, and fulfilling life—together.

Her education and professional experience provide a strong foundation for helping others, but my personal journey adds an extra layer of understanding. As someone who has raised a large family, Wendy knows firsthand the ups and downs of parenting, including the unique challenges of navigating ADHD with my own children—like managing emotional regulation and improving executive functions. Wendy has also walked the difficult path of healing from trauma and PTSD, which gives me a deep, personal understanding of how life’s interruptions can impact our sense of peace and stability. This blend of professional knowledge and lived experience allows her to meet you with both expertise and empathy.

Life can feel overwhelming when it’s pulling you in so many directions—you might have the weight ... Read More

PLEASE USE THE WAITLIST OPTION TO REQUEST YOUR PREFERRED APPOINTMENT DATES AND TIMES IF MY SCHEDULE SHOWS “NO AVAILABILITY” Hi! My name is Margo and I am dedicated to helping Individuals, Couples, Families and the BIPOC community learn how to navigate everyday life, how to renew and reconcile their relationships, how to thrive in their careers and entrepreneurial ventures and, ultimately, how to find their peace from within.

I have over 16 years of professional experience working with children and families with focus in personal development, relationships and marriage (incl. infidelity and reconciliation), conflict resolution and mentoring from anti-oppression, “family-first” focused and strength-based modalities.

Here is a bit about me– I identify as a Black woman, Christian, second generation immigrant, wife, and mother of five children, ranging in ages from 10-24 years old. My educational background is in Social Work & Psychology therefore I’m able to apply personal, professional & faith-based principles to the that work we are doing together, at your own pace.

I offer 60-mins virtual sessions for Individual, Couple & Family during the week, in the evenings & on Saturdays, starting at $160. I also offer sliding scales rates for youth/students, seniors, community partners & for shorter sessions.

I’m looking forward to getting to know you and accompanying you on your journey to Complete Care & Wellness!

PLEASE USE THE WAITLIST OPTION TO REQUEST YOUR PREFERRED APPOINTMENT DATES AND TIMES IF MY SCHEDU... Read More

I’m Krisie, a graduate of the Institute of Holistic Nutrition in Mississauga, where I earned my designation as a Certified Nutritional Practitioner. I am also a member of the Canadian Association of Natural Nutritional Practitioners (CANNP).

I work with individuals to help them get to the root cause of their digestive issues, hormonal imbalances, stress related issues and much more using a holistic approach and tools to help along their healing journey. I believe each individual is unique and there is no “one size fits all” neither is there any one diet that is ideal for everyone. Therefore, my focus is creating a plan that is personalized to help clients with their issues so that they can reach their health goals.

As a Holistic Nutritionist, with the service and program I offer, I focus on the whole body approach where I educate and empower individuals to not only take control of their own health but also to build a foundation of healing and restoration. I also provide support throughout my program. The journey is so worth it and the results are lasting.

A little bit more about me – natural health and nutrition has helped my body function and perform optimally. Making the right choices and lifestyle changes have helped tremendously with overall wellbeing. I am very passionate about natural health, and the more I learn about holistic health, the more I want to know. I am also a Christian and use faith-based principles in my practice.

I’m Krisie, a graduate of the Institute of Holistic Nutrition in Mississauga, where I earned my d... Read More

Hi, my name is Renee and I am a Registered Social Worker with a background in supporting youth and adults with their mental health.

I am extremely passionate about making services accessible to everyone. I have a special focus in criminology and psychology which have guided my social work practices including CBT, strengths based approaches, and harm reduction.

I offer a safe, and non-judgmental environment where clients will feel supported through their challenges and move toward their goals. I look forward to working with you throughout your personal journey!

Hi, my name is Renee and I am a Registered Social Worker with a background in supporting youth an... Read More

Investing in your mental health and well-being is such an important factor in your life’s journey. I know that the concept of “therapy” can be intimidating, but I am here to provide you with a safe, comfortable, and non-judgmental space that will allow you to feel supported and empowered.

My practice is strength-based and trauma-informed. I believe it is extremely important to recognize the interaction and impact between one’s mind, body, and external environment.

Everybody comes with a past and present self that helped shape who we once were, who we are, and who we want to become. I do not believe that therapy should be a “one size fits all” approach, therefore I tailor sessions to accommodate my client’s unique strengths and needs. I encourage open and honest dialogue throughout the therapeutic process to allow for a client-centered and collaborative approach.

You are the expert in your own life, I am here to utilize my personal and extensive professional experience and education to support, process, guide, and gently push you along the way.

Oftentimes clients are looking for guidance, a sense of calm, a feeling of relief, a place to feel validated and heard. Other clients have specific, targeted goals that they would like to work on through therapy. Whatever the reason, I will work with you every step of the way.

Some areas of focus include: - Anxiety - Depression - Trauma and PTSD - Stress - Grief and Loss - Life changes and transitions - Self-harm and suicidal ideation - Teen population - Adult population

Investing in your mental health and well-being is such an important factor in your life’s journey... Read More